Some examples: "I didn't sleep well, so I won't have a good day." "I can't find my keys. This is a disaster." "This guy is always a bore." "My friend just landed a book contract. I can't get anyone to read my stuff." Often these thoughts are triggered by some small perception--the sight of mud ground into the carpet "means" that I'm not staying on top of things, that that house is somehow decaying around me...
Everyone has their own beliefs and their own triggers...I've only been up for about an hour, and I've already "believed" myself into a bad mood! Gotta take a walk and think about this!
|Just because I always land in these situations||doesn't make me a sewer rat!|
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